匹兹堡睡眠质量指数 PSQI · 睡眠自评
Pittsburgh Sleep Quality Index · International Gold Standard
19个条目 · 评估7个维度 · 5-10分钟 · 免费报告
19 items · 7 evaluation dimensions · 5-10 minutes · Free report
填写说明 / Instructions
Please answer based on your sleep habits over the past month. For multiple‑choice questions, select the option that best describes your situation.
请根据您过去一个月的睡眠情况如实作答。选择题请选择最符合您情况的选项。
选填，用于接收个性化调理建议或联系您 / Optional -- for personalized wellness advice
📢 免责声明 / Disclaimer
本睡眠质量指数自评结果仅基于您提供的信息，用于健康科普与自我参考，不能作为医疗诊断依据。若您有持续性睡眠困扰或怀疑存在睡眠障碍，请务必咨询专业医师。
This PSQI self‑assessment result is for wellness education and personal reference only, not a medical diagnosis. If you have persistent sleep issues or suspect a sleep disorder, please consult a qualified healthcare professional.
⏳ 正在分析，请稍候 / Analyzing...