Sleep Health & Wellness
From Science to Eastern Wisdom
Not just a sleep test — but a complete pathway: assessment, TCM constitution analysis, online/offline programs, natural remedies, and medical escort for severe insomnia.
Can’t fall asleep for hours?
Lying awake, racing thoughts, unable to turn off the mind. You need more than counting sheep.
Frequent awakenings, early morning waking
Can’t go back to sleep? Waking up tired and groggy every day.
Exhausted all day, rely on caffeine
Poor sleep affects mood, work, and long‑term health — including weight and immunity.
Saprimed Sleep Health · 5‑Step Pathway
Free PSQI Assessment
Pittsburgh Sleep Quality Index — 7 dimensions, 5‑10 minutes. Identify exact sleep issues.
TCM Constitution Analysis
Use GB/T 46939‑2025 to understand your body type (Qi deficiency, liver fire, etc.) — root cause of insomnia.
Light Online Consultation
One‑on‑one report interpretation + personalized lifestyle & dietary advice (30‑min video call).
Deep Sleep Program
4‑8 weeks online coaching: acupressure, herbal tea, bedtime rituals, and natural aids (agarwood, silk eye mask).
Medical Escort for Severe Insomnia
If sleep disorders persist, we arrange hospital appointments (sleep clinic, TCM neurology) and accompany you in person.
Real Case · From 4 Hours to 7 Hours of Restorative Sleep
A 45‑year‑old executive suffered from chronic insomnia for 8 years — took sleeping pills every night, still woke up tired. After PSQI assessment (score 16/21) and TCM constitution test (Liver Qi stagnation + Yin deficiency), we designed a 6‑week program: acupressure points (An Mian, Yin Tang), agarwood incense before bed, silk eye mask, and dietary changes (goji berry tea, lily bulb soup). Within 3 months, her PSQI score dropped to 8, she discontinued medication, and now sleeps 7 hours naturally.
Choose Your Sleep Support Level
Self‑Assessment Tools
PSQI sleep test + TCM constitution test. Instant PDF reports with general advice.
Sleep Health Consultation
For moderate sleep issues. 30‑min online session with our sleep specialist. Review your PSQI & TCM results, get personalized lifestyle advice, and learn about hospital / TCM resources in China.
Severe Insomnia & Medical Escort
For chronic insomnia requiring treatment in China. Includes: pre‑travel consultation, medical record analysis, hospital & doctor matching, appointment booking, one full‑day in‑person escort (with interpretation), and one TCM acupuncture session.
🌿 Natural Sleep Aids
We recommend evidence‑inspired traditional products: Agarwood incense (calms the mind), Hetian jade pendant (settles the heart), silk eye mask (reduces friction), and massage comb (scalp relaxation). Available in our wellness shop soon.
📊 Take the Free Tests First
Not sure if you need a program? Start with our free, evidence‑based assessments.
👉 PSQI Sleep Test (5 min)
👉 TCM Constitution Test (4 min)
😴 Customize Your Sleep Health Plan
Don’t let another night pass by. Get a science‑based, personalized sleep roadmap — from assessment to long‑term wellness.
Start Your Sleep Journey →This information is for educational and wellness purposes only. It does not replace professional medical advice. If you have a serious sleep disorder (e.g., sleep apnea, narcolepsy, severe insomnia), please consult a licensed physician. Our services provide assessment, coaching, and coordination — not medical treatment.