Why Take This Assessment?
✅ Understand your unique body constitution — are you Qi‑deficient? Yang‑deficient? Phlegm‑damp?
✅ Get personalized sleep & wellness recommendations — diet, lifestyle, acupoints, and products matched to your type.
✅ Empower your healthcare journey — whether you are seeking medical care in China or simply improving daily habits, knowing your TCM constitution is the first step.
✅ Backed by the national standard (GB/T 46939‑2025) — reliable, evidence‑informed, and rooted in classical TCM theory.
The 9 TCM Body Constitutions
Based on Huangdi Neijing and modern clinical research — each constitution has distinct characteristics, tendencies, and wellness pathways.
🌿 Balanced (平和质)
Signs: Strong body, radiant complexion, good sleep, stable mood.
Wellness: Maintain with balanced diet, regular exercise, and healthy lifestyle.
💧 Qi‑Deficient (气虚质)
Signs: Fatigue, shortness of breath, weak voice, easy sweating.
Wellness: Rest more, eat warming foods (yam, red dates, millet), avoid overwork.
❄️ Yang‑Deficient (阳虚质)
Signs: Cold hands/feet, fear of cold, loose stools, lower back weakness.
Wellness: Keep warm, eat ginger/mutton, moxibustion at ST36 and CV6.
🔥 Yin‑Deficient (阴虚质)
Signs: Dry mouth/throat, night sweats, irritability, hot palms.
Wellness: Eat moistening foods (pear, lily bulb, goji), avoid spicy, rest early.
💦 Phlegm‑Damp (痰湿质)
Signs: Heavy body, chest tightness, oily skin, sticky stools.
Wellness: Exercise to sweat, avoid greasy/sweet foods, eat tangerine peel, coix seed.
🌊 Damp‑Heat (湿热质)
Signs: Acne, bitter taste, yellow urine, oily skin.
Wellness: Eat bitter/cooling foods (mung bean, bitter melon), avoid alcohol and spicy.
🩸 Blood‑Stasis (血瘀质)
Signs: Dark circles, easy bruising, dull complexion, occasional stabbing pain.
Wellness: Massage, move body, eat hawthorn, black fungus, avoid sedentary life.
😤 Qi‑Stagnation (气郁质)
Signs: Mood swings, sighing, chest tightness, insomnia.
Wellness: Outdoor activities, meditation, agarwood incense, rose tea, acupuncture.
🔔 Special (特禀质)
Signs: Allergies, sneezing, asthma, sensitive skin.
Wellness: Avoid allergens, strengthen lung qi with astragalus, consult TCM practitioner.
What’s Next After Your Assessment?
Your report will include diet tips, lifestyle adjustments, and product recommendations (agarwood, Hetian jade, silk pillowcases, massage tools) based on your constitution.
🇨🇳 Interested in Traditional Chinese Medicine? China welcomes you! Whether you want to visit for TCM treatments, acupuncture, or simply learn more about Eastern wellness — contact us. We can arrange remote TCM consultations, wellness tours, or medical escort for those coming to China. Let us be your bridge to authentic TCM culture.
📧 Email us or WhatsApp +86 18026278652 — we speak English, Cantonese, and Mandarin.
📜 Assessment Basis
This test follows the GB/T 46939‑2025 Classification and Determination of TCM Body Constitutions (National Standard of China), issued by the State Administration for Market Regulation. The algorithm is registered under China’s generative AI regulations.