Free PSQI Sleep Quality Assessment | Pittsburgh Sleep Quality Index Test

Free PSQI Sleep Quality Assessment · The Global Gold Standard for Sleep Health

The PSQI (Pittsburgh Sleep Quality Index) is an internationally recognized sleep assessment tool developed in 1989 by the University of Pittsburgh. Cited in over 34,000 studies and translated into 60+ languages, it is widely used for both general population and clinical sleep disorders.

This free assessment helps you quantify your sleep quality scientifically — beyond just “how long you sleep,” it measures “how well you sleep and how you feel during the day”.

✅ 7 Key Dimensions Evaluated
Subjective sleep quality
Sleep latency (time to fall asleep)
Sleep duration
Habitual sleep efficiency
Sleep disturbances (night awakenings, dreams, snoring, etc.)
Use of sleep medication
Daytime dysfunction (fatigue, poor concentration, mood swings)

✅ Scoring & Interpretation
Total score: 0–21 (higher = poorer sleep)
0–5: Good sleep quality
6–10: Fair sleep quality
11–15: Poor sleep quality
16–21: Very poor sleep quality
Instant report + personalized sleep improvement tips

✅ Who It’s For
Difficulty falling asleep, frequent awakenings, early waking, vivid dreams, snoring
Daytime fatigue, sleepiness, poor focus, moodiness
Irregular schedules, high stress, or burnout-related sleep issues
Insomnia, anxiety, or sub-health for regular monitoring
Medical travelers & health check clients for sleep screening

✅ Why Choose This Assessment
International standard, validated globally
Only 5–10 minutes, mobile-friendly
100% free, no ads, no signup required
Clear results + actionable sleep advice

✅What you will receive (free PDF report):

• Your total PSQI score and 7 component scores.
• Detailed analysis of each component with personalized advice.
• Practical suggestions: stimulus control, sleep hygiene, relaxation techniques.
• Connection to TCM constitution – sleep problems often relate to body type.
• Guidance on when to seek professional help.

✅ How it works:

1. Answer 19 questions about your sleep habits (5‑10 minutes).
2. Enter your email address.
3. Download your free PDF sleep report immediately.

🌙 Better sleep starts with knowing where you stand – take the free assessment today.

Important Notice!

This assessment is for sleep health screening & reference only and does not replace professional medical diagnosis. If you have persistent severe insomnia or symptoms like headache, palpitations, or depression, please consult a doctor.